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Sunny Health Fenix

BOOST ENERGY, DEFEAT PAIN, BE HAPPIER

Your crash course and resources on slowing aging, having tons of energy throughout the day and defeating pain and depression without using hair raising surgery or gut wrenching drugs...

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Are Smart People “Really” Healthier?

Are Smart People “Really” Healthier?

Doesn’t take a genius to figure out that if you’re “smart” you’re going to take better care of yourself…

Well, wise and smart anyway…

However does that always hold true like these guys at the Center for Healthy Aging and the Department of Public Health at the University of Copenhagen thought? 1

After all what does “smart” really mean, right?

I thought I was smart by working out every day, eating a high white carb, low fat diet and where did that land me?

In the diabetes abyss…

I never felt full when I was eating white carbs… even quinoa couldn’t fill me…

One hour and a half workouts with a twenty minute run felt brutal…

And it was all because I thought low fat was the way to go…

Boy was I wrong…

It wasn’t until I started eating more fat… and not just a measly two spoons of “damaged” olive oils that my diabetes and my health turned around…

… Just because you have a natural high IQ doesn’t mean jack if you don’t build up your “health” smarts…

Also shows that if you take what the media tells you at face value you’re probably asking for trouble…

Maybe it’s better to be curious and ask questions instead?

You can run seven marathons a year if you want and though you might think you’re healthy you might be slowly killing yourself…

Exercise has its place however it’s second place not first…

What you stick in your mouth is what builds up your “house of health”…

If you don’t stick the right “combinations” of foods in your mouth you’re going to trigger the wildfires of inflammation that lead to diabetes, heart disease and even… cancer…

And it’s possible to eat bad foods if you’re eating other foods that “transform” those bad foods into good foods in your stomach…

So if you want to find out how to do that…

You really need to grab your Daily Flame today and get the Diabetes Mastery Blueprint right now…

Because you don’t want to learn “health smarts” in the school of hard knocks the way I did… over eight long years of pain and suffering…

Get your Daily Flame today by signing up on the right hand side and take this shortcut… that doesn’t require exercise if you don’t want it…

Rising from the ashes,

Sunny Lam

References


  1. http://medicalxpress.com/news/2015-08-higher-intelligence-score-physical.html “Higher intelligence score means better physical performance” 
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