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Sunny Health Fenix

BOOST ENERGY, DEFEAT PAIN, BE HAPPIER

Your crash course and resources on slowing aging, having tons of energy throughout the day and defeating pain and depression without using hair raising surgery or gut wrenching drugs...

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One Man’s Junk Food Another Man’s “Healthy” Food

One Man’s Junk Food Another Man’s “Healthy” Food

A middle-aged lady with obesity and pre-diabetes was shocked to discover that her blood sugar levels spiked after eating tomatoes…

A food that most would consider healthy and good for your diabetes or blood sugar right?

She’d tried a lot of diets over her life and failed to get the results she wanted…

It wasn’t until she’d volunteered to be part of Eran Segal and Eran Elinav’s study at the Weizmann Institute of Science in Israel that she discovered this 1

So what was going on?

Segal and Elinav wanted to know how eating the same meal between different people affected their blood sugar and health… in fact they wanted to figure out a way to develop personalized nutrition for each person…

Which is what they did in the study…

And what did they discover in this 800 person study?

Each person has a hugely different response to the same food…

One gal’s junk food is another gal’s healthy food

It means that strict diets your doctor or nutritionist might hand you may not actually work for you…

It also means there’s a lot of other factors at play… which means you have to experiment…

There is a growing body of evidence that suggests that your gut health and bacteria is linked to weight gain, see-sawing blood sugar and diabetes among other things 1… possibly inflammation 2

In Segal and Elinav’s study they found a striking relationship between certain gut “bugs” and blood sugar spikes…

I discovered that relationship the hard way when I first wrestled my blood sugar back under control… using Paleo diet principles… however it ended up that red meat like beef and even coconut oil actually worsened my inflammation, triglycerides and my gut health…

… As discussed in my diabetes treatment system

Yet lots of other Paleo folks can eat red meat and coconut oil and they’re fine…

It takes a lot of personal trial-and-error here and Segal and Elinav’s study is one more step toward personalized diets and medicine…

Now the system I talk about in How To Treat Type 2 Diabetes Fast is not a strait jacket either…

In fact one of its key points is healing your gut so you can achieve natural healthy blood sugar, weight and energy all the time…

Plus you’ve got plenty of food options to choose from, trust me…

Until Segal and Elinav can get their math machine to spit out personalized nutrition reports you and I are going to have to work together to put together a personalized nutrition plan that works for you…

So take heart!

Rising from the ashes,

Sunny Lam

References


  1. Zeevi and Korem et al., “Personalized nutrition by prediction of glycemic responses,” Cell 115 (2009): 411, accessed Thursday, November 19, 2015, doi: http://dx.doi.org/10.1016/j.cell.2015.11.001
  2. Henao-Mejia, Jorge, et al. “Inflammasome-mediated dysbiosis regulates progression of NAFLD and obesity.” Nature 482.7384 (2012): 179-185. 
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