People often say that coffee and red wine make our smiles look dull, but a surprising number of other things can stain our teeth. Figuring out these bad guys is the first thing that you can do to improve your smile’s health and brightness. When looking for teeth whitening in Pacific Beach, think about these things and look into professional choices to get a beautiful smile.
Dietary causes.
Some foods and drinks, besides coffee and red wine, can color your teeth without you even realizing it. Soda, sports drinks, and some fruit juices are acidic drinks that wear away tooth enamel. Because the enamel is not as strong, it is easier for other things to damage it.
Imagine that the enamel on your teeth is a shield that keeps you safe. Because acidic foods and drinks break down this shield, the colors in other foods and drinks are now more likely to hurt your teeth.
Also, while dark fruits and bright sauces are usually thought to stain, fruits and veggies can hide some surprising villains. Colorful bits can be left behind by beets, pomegranates, and even potatoes that do not look like they have any color.
All kinds of sugar are very bad for your teeth because they stain them. Plaque, a film of bacteria that sticks to teeth, loves drinks and snacks that are high in sugar. Plaque growth not only hides bacteria that stain teeth, but it also makes cavities and gum disease more likely.
Habits that cause stains.
The things we do every day can also stain our teeth. The worst things you can do are smoke and chew tobacco. The nicotine and tar in these items leave behind brown or yellow spots that are hard to get rid of.
Teeth can also get damaged if you do not take care of your mouth. If you do not brush, plaque and food bits can build up between your teeth, giving germs and spots a place to grow.
Tooth color can also be changed by being dehydrated. Saliva is very important for getting rid of food bits and reducing acids. When you are thirsty, your body makes less saliva, which makes it easier for stains to stick to your teeth.
Internal stains beyond the surface.
Color changes are not always just on the surface. The hard top layer of our teeth, called enamel, naturally wears away as we age.
As this protected layer goes away, the yellow dentin layer inside the tooth becomes visible. This thinning that comes with getting older generally makes teeth yellow.
Some medicines can also stain the inside of the body. For instance, some medicines that kids take as kids can permanently change the color of their growing teeth. 
Keep your smile sparkling.
Keeping a bright smile requires more than one thing. First, make oral health a priority by using fluoride toothpaste to brush twice a day. This will strengthen your teeth and keep cavities at bay.
Every day, floss to get rid of plaque and food stuck between your teeth. This keeps bacteria from building up and reduces the risk of gum disease and tooth decay. Cut down on sugary drinks and snacks because they feed germs and cause plaque to build up and stains to get worse.
Watch what you drink because acidic drinks can wear away tooth enamel. After drinking something acidic or coloring, rinse your mouth with water. If you want to keep your teeth from getting stained by your drink, you might want to use a straw.
Get professional cleanings and checkups with your dentist on a regular basis to get rid of tough spots and keep your mouth healthy.
By knowing the different things that can stain your teeth and making these simple changes to your daily routine, you can effectively fight discoloration and keep your smile healthy and confident.
