Saliva is the most essential part of your gut health, and it plays a significant role in protecting the mouth from any harmful disease. The secretion of saliva in the mouth is essential for continuous secretion so that no gum diseases or infections form. If you have a problem with saliva secretion, it is called a dry mouth problem. The secretion of saliva plays an essential role in food digestion, wound healing, and other functions of the body. Several people in San Jose encounter this problem. If you are one of them, visit the San Jose dentist for a detailed consultation with the dentist on the saliva production in the body.
What are the factors that may affect the secretion of saliva in the mouth?
Many factors may negatively affect the secretion of saliva in the mouth. Currently, various external agents may affect salivary production in your body both directly and indirectly, dramatically altering the overall function of the salivary gland. There are specific salivary secretion activities that may lower the production of the overall saliva. Activities that may include some bad habits like consumption of alcohol, smoking, and excessive consumption of some of the effects causing beverages. Emotional factors such as anxiety and stress might also affect the secretion of saliva.
Further, some other reasons might be due to the dehydration and computation of less water daily, or if you are suffering from diseases like hypothyroidism, diabetes, anorexia, arthritis, or bulimia nervosa, all these following diseases might cause more of the effect in the production in the salivary glands. The inflammation in the salivary gland might also take place due to bacterial infections or if you are taking some kind of medication like blood pressure drugs or chemo or radiotherapy. Apart from all these factors, one of the other natural causes may be aging.
How can you potentially increase the production and secretion of saliva?
To prevent the problem of dry mouth, there are some treatments that you might apply in your daily life to improve the production of saliva secretion in your body without taking any of the medicine; here are some of the guidelines to perform for the increase in the production of saliva secretion.
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Daily hydration.
Dehydration is the main reason for dry mouth problems in any individual, and it appears as the primary reason and symptom of dry mouth. Remember to drink water and juices on a regular basis, as it helps to keep your body hydrated for the long term. To increase the hydration level in your body, make sure to drink at least 2 liters of water per day.
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Having foods to stimulate saliva secretion
Some foods would help you to increase and stimulate the secretion of saliva in your body. Some of the food products among them are aged cheese, crunchy fruits, green vegetables, and some of the low-fat dairy products such as milk, paneer, and a lot more. You may also have fruits that are rich in vitamins E and C, like oranges and coconut water.
Frequently asked questions
How can I increase my saliva production naturally?
There are many options available by which you can increase the production of saliva in your mouth naturally. Some of them drink lots of water and stay hydrated constantly, and you can also chew sugar-free chewing gums to increase saliva production. Have more fibrous fruits and vegetables with more Vitamin C and E, and vegetables like carrots are also helpful to some extent.
Will chewing gum really help to deal with dry mouth problems?
Yes, definitely, chewing gum will indeed help to increase the production of saliva in your mouth. Reducing the intake of alcohol and caffeine might also help you stay more hydrated, and it is also beneficial for your body.
